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Welcome

I’m a trauma-informed therapist dedicated to supporting women through life’s challenges and transitions. I offer a safe, compassionate space where you’ll be met with acceptance, empathy, honesty, and respect. Together, we’ll explore what healing looks like for you—drawing from a range of therapeutic approaches tailored to your unique needs.

I believe deeply in the strength and wisdom of women. You are the expert of your own life, and you hold the capacity to create meaningful, lasting change.

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Tools for Navigating Anxiety, Stress, and Uncertainty

Many women carry a great deal—caregiving, relationships, work, and the emotional weight of uncertain times. This can lead to anxiety, overwhelm, and burnout. My goal is to help you find calm, clarity, and steadiness through practical, effective tools that support your nervous system and emotional well-being.

I integrate approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), somatic therapy, narrative therapy, mindfulness, and creative arts. Together, we’ll work to ease distress, build resilience, and help you reconnect with your inner strength.

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Healing, Growth, and Reclaiming Yourself

Our work together will gently explore patterns that may be keeping you stuck—whether rooted in past experiences, relationships, or long-held roles. Through a collaborative and compassionate process, you’ll gain insight, strengthen your voice, and develop tools to navigate life with greater confidence and clarity.

This is a space to reconnect with yourself—not just who you’ve needed to be for others, but who you are and who you are becoming.

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Supporting Women Through Life’s Transitions

I specialize in working with women navigating significant life transitions. This may include caregiving, changes in identity, grief and loss, relationship shifts, retirement, or questions about purpose and direction.

I also work with older women facing the emotional realities of aging—supporting partners with dementia, adjusting to health changes, coping with isolation, and making meaning of life’s later chapters.

My approach honors the resilience, depth, and lived experience women carry, while creating space for renewal, balance, and a sense of possibility moving forward.