Life can be full of uncertainty and instability, causing fear, panic, and anxiety in many of us. My goal is to help you find pathways to relaxation and groundedness through practical, simple tools to calm your nervous system and ease stress. Whether you are dealing with the challenges of the current global crisis or personal struggles, I offer gentle and effective therapies such as EMDR, Somatic Therapy, and Mindfulness to help you tap into your innate ability to heal and restore balance.

Collaboratively and compassionately, we will explore patterns of thinking that may be creating emotional difficulties and develop healthy ways of thinking and being. I will help you identify your goals, express your feelings, and gain coping skills to address future challenges with resilience and adaptability. My mission is to empower you with insight and support to make peace with the past and move boldly towards a more centered and fulfilling future.



Patricia Bolen LMHC
Port Townsend WA 
360 774-0006

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